Stop guessing. Start progressing.

Welcome to HIT Journal.
Train Harder. Track Smarter.

The minimalist workout logger built exclusively for High Intensity Training — the evidence-based method made popular by Arthur Jones, Ellington Darden, Doug McGuff, and Drew Baye (amongst others!).

Free 14-day trial · No credit card required

Built by a fellow HIT trainee for the community.

HIT Journal · Log Workout

Today

May 16, 2026

Body Weight

182 lbs

Chest Press

180
62s

Pull Down

145
71s

Shoulder Press

95
58s

Leg Press

260
80s

Row

130
68s

Overhead Press

85
55s
Save Workout

Key Features

Minimalist & Focused — Nothing you don't need.

Smart Workout Logger

Record weight lifted, time under load (TUL), and notes with perfect form in mind

Built-in Metronome & Timer

Precise cadence guidance and TUL timing directly in your workout

Progress Visuals

See strength gains, personal records, and workout history at a glance

Export Your Data

Full ownership — download your complete training history anytime

Why HIT Journal
Works

Designed around the core HIT principles: brief, intense, infrequent workouts that deliver maximum results. Stop guessing. Start progressing.

Designed around core HIT principles: brief, intense, infrequent workouts
Clean, fast interface
Long-term progress tracking tailored to low-volume training
Nothing you don't need. Everything a serious HIT trainee does
Perfect for busy professionals and experienced HIT trainees
Works on desktop & mobile

Simple, Honest Pricing

One price. No ads. No data selling. No premium tiers.

Annual

$29.99/year

~$2.50/month

  • Unlimited workout logging
  • Full progress charts
  • Personal records tracking
  • Data saved forever
BEST VALUE

3 Years

$59.99/3 years

~$1.67/month · Save 33%

  • Unlimited workout logging
  • Full progress charts
  • Personal records tracking
  • Data saved forever

14-day free trial · No credit card required · Cancel anytime

Who It's For

People who believe in training hard but smart. Busy professionals, experienced HIT trainees, and anyone tired of complicated apps that push high-volume routines.

14-day free trial · Cancel anytime